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Sat, Feb 03

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Paradise Health Clinic

Longevity 100: Plant Slant

Four weekly group sessions, including plant-based lunch, where you’ll learn about the longevity secrets of the world’s longest living people.

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Longevity 100: Plant Slant
Longevity 100: Plant Slant

Time & Location

Feb 03, 2024, 12:30 p.m. – 1:30 p.m.

Paradise Health Clinic, 17310 Yonge St #2, Newmarket, ON L3Y 7S1, Canada

About the event

Discovering the secrets to longevity and reversing the aging process isn't hidden in a laboratory flask, an expensive medication, or within the diverse advice of health experts. Instead, embark on a journey to improve your life for the long term by gaining insights from those who have truly achieved it. When you join Longevity 100, you'll explore the knowledge of people who've lived the longest and learn about their healthy habits. These habits don't just make you feel better; they also help prevent and even reverse diseases, all while extending your life.

Join me for week 2 of Longevity 100: Plant Slant on Saturday, January 27, 2024 at 12:30pm.

This week, we’ll explore the eating habits that optimize longevity and health, with a special focus on the nutrition principles of North America’s longest living people group, the Seventh-day Adventists.

What’s on the menu for lunch at 1:30pm?

This week’s menu will be Mediterranean-style, inspired by Ikaria and Sardinia Blue Zones.

- Bruschetta with vegan tuna

- Ikarian winter potato salad

- Minestrone soup

- Greek Salad

- Vegan feta/tofu feta

- Mediterranean salad

- Vegan dessert

and more!

*All items are fully plant-based

Program is FREE for all current naturopathic Paradise Health patients! Register for free here: https://www.paradisehealth.ca/programs/longevity

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