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cooking classes

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Stuck in a rut? Looking for new ideas for healthy meals? Not confident in the kitchen? Looking for a delicious way to spend time with family or friends? 

 

Try a healthy vegan Cooking Class or Nutrition Workshop (or both)! 

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My cooking classes focus on whole food, plant-based eating for healing and prevention of lifestyle diseases. I tailor my teaching to presenting and cooking specific recipes as well as a demonstration of a food-based, natural remedy in each class. You will have a chance to ask nutrition and culinary questions. The food is easy to make, healthy, and delicious. The classes are a lot of fun too!

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All recipes are whole foods, plant-based and are free of refined sugars, processed products or GMOs. Ingredients used are organic and locally grown, where possible. I provide many gluten-, oil- and nut-free options as well. Custom classes can be tailored to individuals with specific allergies or health concerns.

Private Class
$75  |  per person

Private Class in my kitchen for groups of 6-8 people. 

Includes: 

  • 2 hour demonstration

  • nutrition and culinary education

  • natural remedy demo

  • sampling each recipe shown

  • recipe booklet

  • learning, laughter, and fun!

Group Class at your location of preference for groups of 15-20 people. Includes: ​

  • 2 hour demonstration

  • nutrition and culinary education

  • natural remedy demo

  • sampling each recipe shown

  • recipe booklet

  • learning, laughter, and fun!

Group Class
$50  |  per person

Book any class from one of the choices below or gather a group of 6-8 friends or relatives for private cooking demos tailored to your needs. You can also schedule a group cooking demo for corporate or community events. Eating well should be for everyone and my classes will leave you feeling more confident and comfortable in your own kitchen.

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Interested in a nutrition workshop instead? Check out some popular choices and upcoming workshops here. 

Here is a list of my most popular classes:

Plant-Based Milks

Moo-ve over dairy! In this class you will learn how to make delicious, cholesterol-free and heart-healthy plant-based milks. There are many store-bought non-dairy alternatives out there already, but they are still filled with questionable ingredients and artificial sweeteners. Join me to discover just how quick and easy it is to make home-made nut, seed and grain milks. The varieties are endless...and so yummy!

Vegan Cheeses

Do you love cheese? Ever wonder why calcium deficiency and osteoporosis are mostly Western conditions? Join this class to debunk the calcium myth. Learn how easy it is to make delectable dairy-free cheeses...nut, seed, and veggie-based options.

Power Breakfasts

Come learn how to break your overnight fast with enough nutrients to carry you throughout the day without cravings, and full of energy and strength. Join me so you too can begin your day in a hearty and delicious way!

The Main Event

Find out how easy it is to incorporate more vegetables and legumes into your daily menu... fresh ideas and new twists on old favourites. Entrée ideas where veggies are the star of the show!

Salads, Starters & Sides

Most people think salads are just boring bowls of lettuce. I'll show you how easy it is to create delicious and healing salads with homemade dressings, easy dips and appetizers...great for parties or to add a special touch to any meal. 

Soups & Stews

Join me in this class to learn how to make heart healthy and scrumptious soups and stews bursting with fresh veggies, beans, grains, and choice herbs...packed with nutrients and healing properties. It's like love in a bowl! 

Delightful Desserts

Think all desserts are unhealthy? Think again! Join me for a "sweet"-sational session, full of delicious ideas that you can enjoy

guilt-free. All recipes are free of refined sugar and either gluten-free or with gluten-free options. Be sweet! Bring a friend to

enjoy a treat!

Allergy-Friendly Meals for Kids

Are your kids finicky eaters? Running out of meal ideas for your allergy-sensitive kids? Join this class to get inspiration for

kid-friendly meals and treats that are free of the common allergens. Featured recipes will be free of gluten, dairy, nuts, corn, soy, yeast and refined sugar...and kid-approved!

Design Your Own Class

Interested in learning how to make something specific? Have a health concern that limits your food choices? Get a group of

6-8 friends together and pick a theme. This can be done in my kitchen or yours, or even modified for your office, church or community facility for larger groups. Let's coordinate it!

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