cooking classes
Stuck in a rut? Looking for new ideas for healthy meals? Not confident in the kitchen? Looking for a delicious way to spend time with family or friends?
Try a healthy vegan Cooking Class or Nutrition Workshop (or both)!
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My cooking classes focus on whole food, plant-based eating for healing and prevention of lifestyle diseases. I tailor my teaching to presenting and cooking specific recipes as well as a demonstration of a food-based, natural remedy in each class. You will have a chance to ask nutrition and culinary questions. The food is easy to make, healthy, and delicious. The classes are a lot of fun too!
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All recipes are whole foods, plant-based and are free of refined sugars, processed products or GMOs. Ingredients used are organic and locally grown, where possible. I provide many gluten-, oil- and nut-free options as well. Custom classes can be tailored to individuals with specific allergies or health concerns.
$75 | per person
Private Class in my kitchen for groups of 6-8 people.
Includes:
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2 hour demonstration
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nutrition and culinary education
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natural remedy demo
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sampling each recipe shown
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recipe booklet
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learning, laughter, and fun!
Group Class at your location of preference for groups of 15-20 people. Includes: ​
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2 hour demonstration
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nutrition and culinary education
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natural remedy demo
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sampling each recipe shown
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recipe booklet
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learning, laughter, and fun!
$50 | per person
Book any class from one of the choices below or gather a group of 6-8 friends or relatives for private cooking demos tailored to your needs. You can also schedule a group cooking demo for corporate or community events. Eating well should be for everyone and my classes will leave you feeling more confident and comfortable in your own kitchen.
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Interested in a nutrition workshop instead? Check out some popular choices and upcoming workshops here.
Here is a list of my most popular classes:
Plant-Based Milks
Moo-ve over dairy! In this class you will learn how to make delicious, cholesterol-free and heart-healthy plant-based milks. There are many store-bought non-dairy alternatives out there already, but they are still filled with questionable ingredients and artificial sweeteners. Join me to discover just how quick and easy it is to make home-made nut, seed and grain milks. The varieties are endless...and so yummy!
Allergy-Friendly Meals for Kids
Are your kids finicky eaters? Running out of meal ideas for your allergy-sensitive kids? Join this class to get inspiration for
kid-friendly meals and treats that are free of the common allergens. Featured recipes will be free of gluten, dairy, nuts, corn, soy, yeast and refined sugar...and kid-approved!
Design Your Own Class
Interested in learning how to make something specific? Have a health concern that limits your food choices? Get a group of
6-8 friends together and pick a theme. This can be done in my kitchen or yours, or even modified for your office, church or community facility for larger groups. Let's coordinate it!